Tuesday, September 25th 2007

CrossFit Kids - Overhead

CrossFit Kids action

"Maggie"

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)
Posted by Jeff Martin on 09/24 at 06:21 PM

Comments:
  1. Puppies WO

    Scott: 7:15; 5#DB
    Anne: 7:10; 3#DB
    Carlile: 25mX2; 2#DB X approx 10
    Posted by  on  09/25  at  07:57 AM
  2. Anna and Molly ran "Maggie" together in the rain. They had fun and worked hard.
    Anna with 5#DBs - 5:37
    Molly with 3#DBs - 6:20
    Posted by  on  09/25  at  03:05 PM
  3. Mags-Puppies 4:50ish
    Joey-Buttercups 4:50ish

    We practiced Push Press with pvc.

    The girls were awesome.
    Posted by  on  09/25  at  05:37 PM
  4. The Porch-23# bar thrusters
    12:39

    The Vales ran with me and made it so much fun. Thank You Vales.
    Posted by  on  09/25  at  08:04 PM
  5. Running in the rain . . . sounds like fun!
    Posted by  on  09/26  at  08:45 AM
  6. Great work Scott, Anne, Carlile, Maggie, Joey and Olivia!!!

    Anna and Molly did the Puppy version on this. Forgot to add that yesterday.

    Yee-ha!
    Posted by  on  09/26  at  03:04 PM
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