Tuesday, September 23 2008

CrossFit Kids - Sled Drag

CrossFit Kids action

"Keegan II"

Big Dawgs
AMRAP in 15 minutes
15 Box Jump ( 24")
15 Snatch 35#
15 Squats

Pack
AMRAP in 15 minutes
15 Box Jump ( 15-20")
15 Snatch 15# - 25#
15 Squats

Puppies
AMRAP in 15 minutes
15 Box Jump ( 10-15")
15 Snatch 10-15#
15 Squats

Buttercups
AMRAP in 10 minutes
15 Box Jump ( 10-15")
15 Snatch PVC
15 Squats
Posted by mikki martin on 09/22 at 06:46 PM

Comments:
  1. Please explain the AMRAP. Looked for it everywhere, but couldn't find an explanation.

    Thanks!
    Posted by  on  09/22  at  09:10 PM
  2. As many rounds as possible. :0)
    Posted by  on  09/23  at  02:35 AM
  3. Lily (6). 5 full rounds. Jumps to one stair, snatches following Sage's video. "Have I beaten Harry yet?" In fact, Harry (4) pulled the pin after 2 rounds. Good work Lily.
    Posted by  on  09/23  at  02:38 AM
  4. Matthew - dead on with the AMRAP. Mase, you are to do as many rounds as possible in 15 minutes (unless you are a buttercup, then it is in 10 minutes)
    Posted by  on  09/23  at  07:52 AM
  5. Mags-Pack w/ 16" box and 12# snatches
    Joey-Puppies w/ 12" asst. BJ's and PVC snatches
    Posted by Maggie(8), Joey(5), Carlie (2)  on  09/23  at  06:46 PM
  6. Anna and Molly did it with 20" box and 3# snatches. Anna did all 15 minutes. Molly did 1/2 the time and then dribbled her soccer ball and jogged/ran the rest of the 15 minutes. Brett napped. grin
    Posted by  on  09/23  at  07:38 PM
  7. Mase-BC w/10" box and PVC snatches
    did full 10 minutes.

    Snatch is a difficult movement for my 5yr old to grasp, other than reps and coaching is there anything else you would advise, any ideas or techniques would be greatly appreciated.
    Posted by  on  09/23  at  08:07 PM
  8. Mase,

    Break down the Snatch into seperate movements and have your 5 yr. old work on different parts of the movement. Over time and through practice, your 5 yr. old will start putting the whole movement together.
    Posted by  on  09/24  at  02:49 PM
  9. Great! Thanks!
    Posted by  on  09/24  at  06:12 PM
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