Tuesday, September 18th 2012

CrossFit Kids

CrossFit Kids action

CrossFit For HOPE

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.


Buy In –
Varsity, Junior Varsity and Novice:
Alligator crawl => Box jump snake => monkey bar pass => agility course => vault

Elementary and Preschool:
Alligator crawl => Box jump snake => 4 monkey hangs => agility course => broad jump

WOD –
Varsity:
20:00 AMRAP
40-meter shuttle run (10-meter lengths)
10 burpees
20 squats
40 double-unders

Junior Varsity:
20:00 AMRAP
40-meter shuttle run (10-meter lengths)
10 burpees
20 squats
40 double-unders

Novice:
15:00 AMRAP
40-meter shuttle run (10-meter lengths)
10 burpees
20 squats
40 double-unders

Elementary:
8:00 AMRAP
20-meter shuttle run (5-meter lengths)
5 burpees
10 squats
15 double-unders or single-unders

Preschool:
5:00 AMRAP
20-meter shuttle run (5-meter lengths)
5 burpees
5 squats
10 side-to-side hops over line

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Muscle-up practice

Elementary and Preschool:
5:00
False grip holds
Jump to support and hold
Posted by Jeff Martin on September 17 2012 at 06:00 PM


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