Tuesday, September 12th

CrossFit Kids action photo - Keegkbtopbest

Kettlebell swings
Keegan M.



Big Dawgs:
How many rounds can you do in 15 minutes of?
200 M sprint
3 Rope Climbs (15')
10 Monkey Hangs
15 Kettlebell Swings (15-20#)

The Porch:
How many rounds can you do in 15 minutes of?
150 M sprint
2 Rope Climbs (15')
8 Monkey Hangs
12 Kettlebell Swings (15-20#)

The Pack:
How many rounds can you do in 10 minutes of?
150 M sprint
2 Rope Climbs (15')
6 Monkey Hangs
12 Kettlebell Swings (10-15#)

Puppies:
How many rounds can you do in 10 minutes of?
100 M sprint
2 Beginner Rope Climbs
5 Monkey Hangs
10 Kettlebell Swings (10-15#)

Buttercups:
How many rounds can you do in 10 minutes of?
100 M sprint
1 Beginner Rope Climbs
5 Monkey Hangs
10 Kettlebell Swings (5-8#)

Posted by Jeff Martin on September 11 2006 at 08:34 PM


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