Tuesday, September 11th 2012

CrossFit Kids

CrossFit Kids action

CrossFit For HOPE

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
5:00
Medicine ball toss and chase, 8#-20#

Elementary and Preschool:
5:00
Dodgeball or medicine ball toss and chase

WOD –
Varsity:
3 x 5:00 AMRAP
6 hang squat cleans, 95#/65#
8 bar-facing burpees
10 pull-ups
Rest 2:00 between each cycle.

Junior Varsity:
3 x 5:00 AMRAP
6 hang squat cleans, 55#/45#
8 bar-facing burpees
10 pull-ups
Rest 2:00 between each cycle.

Novice:
3 x 5:00 AMRAP
6 hang squat cleans, 35#/25#
8 bar-facing burpees
10 pull-ups
Rest 2:00 between each cycle.

Elementary:
2 x 5:00 AMRAP
5 hang squat cleans, PVC-10#
6 burpees
7 pull-ups (progressions or assisted okay)
Rest 2:00 between each cycle.

Preschool:
5:00 AMRAP
5 hang squat cleans, unloaded-PVC
5 burpees
5 pull-ups (progressions or assisted okay)

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Pistol squat practice

Elementary and Preschool:
5:00
Pistol squat practice
Posted by Jeff Martin on September 10 2012 at 06:00 PM


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