Tuesday, October 9th 2007

CrossFit Kids - Pressing

CrossFit Kids action

Big Dawgs:
5 Rounds

Run 200 M
10 Shoulder Press (35-45#)
10 Push Press
10 Push Jerk

The Porch:
5 Rounds

Run 200 M
10 Shoulder Press (20-30#)
10 Push Press
10 Push Jerk

Pack:
4 rounds

Run 100 M
10 Shoulder Press (10-15#)
10 Push Press
10 Push Jerk

Puppies:
3 rounds

Run 50 M
10 Shoulder Press (3-8#)
10 Push Press
10 Push Jerk
Posted by Jeff Martin on October 09 2007 at 06:03 AM

Comments:
  1. Puppies:
    Scott: 4:35 5# dumbbells
    Anne: 5:31 3# dumbbells
    Posted by Scott (10), Anne (7), Carlile (3), Mary (1)  on  October 09 2007  at  09:54 AM
  2. Puppies WOD subbing 50m scooter rides for the runs.
    Anna with 5#DBs - 4:38
    Molly with 3#DBs - 4:22

    Pre: The girls made up a great warm-up for themselves of pull-ups, deadlifts, push-ups and scooter loops.
    Posted by Anna (8), Molly (6) and Brett (3)  on  October 09 2007  at  02:55 PM
  3. Sweet I did the workout and I practiced rowing too and my time was 6 mins and 47 secs
    Posted by Jack Geller  on  October 09 2007  at  05:09 PM
  4. The girls did a modified WOD from the main site.
    Maggie:
    3 rounds
    50 jump ropes
    25 squats

    Olivia:
    3 rounds
    100 jump ropes
    50 squats
    Posted by Olivia (16) and Maggie(7)  on  October 09 2007  at  08:22 PM
  5. big dawgs had to go inside after four rounds time was seventeen min. and no secs.
    Posted by Josiah  on  October 10 2007  at  06:28 AM
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