Tuesday, October 3rd

CrossFit Kids - Perseverance

CrossFit Kids action photo - Crossfit_kids
Hard work pays off.
These kids focused on a goal, and trained for over a year to earn their next belt.  We believe they won't grow into adults who expect that rewards come easy.

Another one from Uncle Rutman

Big Dawgs:
Using 20# dumbbells every minute on the minute for 20 minutes perform:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

The Porch:
Using 20# dumbbells every minute on the minute for 15 minutes perform:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

Pack:
Using 10-15# dumbbells every minute on the minute for 15 minutes perform:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

Puppies:
Using 5-8# dumbbells every minute on the minute for 12 minutes perform:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

Buttercups:
Using 3-5# dumbbells every minute on the minute for 10 minutes perform:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

If you fall behind the clock keep going  and see how many rounds you can complete in the time set allowed.

Coach Rut's Website

Posted by Jeff Martin on October 02 2006 at 08:23 PM

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