Tuesday, October 31st

CrossFit Kids - Dedication

CrossFit Kids action photo - Crossfit_kids_darby2CrossFit Kids action photo - Crossfit_kids_darby

Big Dawgs:
5-5-5-5-5
Thrusters (35-45#)

The Porch:
5-5-5-5-5
Thrusters (20-25#)

Pack:
5-5-5-5-5
Thrusters (15-20#)

Puppies:
5-5-5-5-5
Thrusters (10-15#)

Buttercups:
5-5-5-5-5
Thrusters (5-10#)

We are working on form today.  Lift only enough weight that the reps are perfect!

Posted by Jeff Martin on October 30 2006 at 07:25 PM


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