CrossFit Kids | Forging the Future of Fitness

Tuesday, October 31st

CrossFit Kids - Dedication

Big Dawgs:
5-5-5-5-5
Thrusters (35-45#)

The Porch:
5-5-5-5-5
Thrusters (20-25#)

Pack:
5-5-5-5-5
Thrusters (15-20#)

Puppies:
5-5-5-5-5
Thrusters (10-15#)

Buttercups:
5-5-5-5-5
Thrusters (5-10#)

We are working on form today. Lift only enough weight that the reps are perfect!

Posted by Jeff Martin on October 30 2006 at 07:25 PM

Enter your comments below:

Commenting is not available in this weblog entry.

Click the Map to find a Registered CrossFit Kids Program in your part of the world.