Tuesday, October 31st
CrossFit Kids - Dedication
Big Dawgs:
5-5-5-5-5
Thrusters (35-45#)
The Porch:
5-5-5-5-5
Thrusters (20-25#)
Pack:
5-5-5-5-5
Thrusters (15-20#)
Puppies:
5-5-5-5-5
Thrusters (10-15#)
Buttercups:
5-5-5-5-5
Thrusters (5-10#)
We are working on form today. Lift only enough weight that the reps are perfect!
Posted by Jeff Martin on 10/30 at 07:25 PM
Comments:
- Lookin' good there!! : )
Posted by on 10/30 at 09:23 PM
- That's my girl!!!!
Posted by on 10/31 at 07:47 AM
Enter your comments below:
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