Tuesday, October 2nd 2012

CrossFit Kids

CrossFit Kids action

Buy In –
Varsity, Junior Varsity and Novice:
3x
1:00 double-unders
15 squats

Elementary and Preschool:
2x
1:00 double-unders or single-unders
10 squats

WOD –
Varsity:
3 rounds
Hill sprint
10 overhead squats, 95#/65#
15 box jumps, 24”/20”

Junior Varsity:
3 rounds
Hill sprint
10 overhead squats, 55#/45#
15 box jumps, 24”/20”

Novice:
3 rounds
Hill sprint
10 overhead squats, 35#/25#
15 box jumps, 24”/20”

Elementary:
3 rounds
Hill sprint
8 front squats, PVC-10#
10 box jumps, 12”-24”

Preschool:
3 rounds
Hill sprint
6 front squats, unloaded-PVC
8 box jumps, 10”-12”

Cash Out –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Strict pull-ups

Elementary and Preschool:
5:00
Strict pull-up practice
Posted by Jeff Martin on October 01 2012 at 06:00 PM


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