Tuesday, October 24th

CrossFit Kids Backyard Workout

CrossFit Kids action photo - P1020636_bradleyrings

Bradley R. practices holding himself up on the rings

Big Dogs

3 rounds

Jump for height x 25

Pushups x 25

Broad Jumps x 25

Becks Burpees for 25 M

Packmembers

Jump for height x 15

Pushups x 15

Broad Jumps x 15

Becks Burpees for 15 M

Puppies

Jump for height x 10

Pushups x 10

Broad Jumps x 10

Becks Burpees for 10 M

Posted by Jeff Martin on 10/23 at 09:18 PM

Comments:
  1. Way to go Bradley...Looking good!!!!
    Posted by  on  10/24  at  07:58 AM
  2. Today i did 4 rounds of back squat 45 pounds 8 reps then after each round did bounding box jumps
    then 4 rounds of shoulder press 45 pounds 3 reps then do wall ball 4 reps



    later I did 3 rounds of
    deadlift 12Kg KB 10 reps
    10 one handed swings each hand with 12Kg KB
    10 each hand klubbell 5lb
    Posted by keegan  on  10/24  at  06:04 PM
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