Tuesday, October 23rd 2007

CrossFit Kids - Climb

CrossFit Kids action

"INNES"

Big Dawgs:

45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 50-55#
1 rope climb
25 Squats
1 rope climb

Porch:

45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 40-45#
1 rope climb
25 Squats
1 rope climb

Pack:

35 Becks Burpees
1 rope climb
25 Sumo Deadlift High Pull 20-25#
1 rope climb
15 Squats
1 rope climb

Puppies:

35 Becks Burpees
1 rope climb or 3 beginner rope
25 Sumo Deadlift High Pull 10-15#
1 rope climb or 3 beginner rope
15 Squats
1 rope climb or 3 beginner rope

Buttercups:

25 Becks Burpees
1 beginner rope climb
15 Sumo Deadlift High Pull ( 4 kg KB)
1 beginner rope climb
5 Squats
1 beginner rope climb

Sumo Deadlift High Pull video from the October issue of the CrossFit Kids Magazine

CrossFit Kids Magazine
Posted by Jeff Martin on 10/22 at 06:00 PM

Comments:
  1. Puppies

    Scott: 8:15; 20# dumbbell; attempted rope climbs; great form on squats

    Anne: 9:05; 10# dumbbell; rope climb to tree limb on the swing rope

    Are there specs on the rope (length, type, size, etc) for rope climbs?
    Posted by  on  10/23  at  02:01 PM
  2. 20 minutes of soccer CFK style. Daddy and Mags vs. Mommy and Joey. 10 squats if your team gets scored on.
    Big goals=lots of squats.
    Posted by  on  10/23  at  03:14 PM
  3. Good for you guys!
    Posted by Jeff Martin  on  10/23  at  05:53 PM
  4. We couldn't work out for the past few days because of the smoke and ashes in the air. But my dad drove by Brand X and it's okay. I can't wait until everyone gets back home and we can work out again.
    Posted by  on  10/23  at  06:08 PM
  5. The girls did the Puppies WOD subbing 15 towel-jumping pull-ups for each rope climb

    Anna - 6:03 (toughed it out after bonking her head)

    Molly - 5:40
    Posted by  on  10/23  at  07:35 PM
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