Tuesday, October 18th - Daddyzgirl

CrossFit Kids - A Little Help.

CrossFit Kids action photo - Crossfit_assited_pull_up
This workout was made up by one of our CrossFit Kids and is named Daddyzgirl.

Big Dawgs:
5 rounds for time:

10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers

The Porch:
4 rounds for time:

10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers

Pack:
3 rounds for time:

10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers

Puppies:
2 rounds for time:

10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers


Please post your time to comments.

Posted by Jeff Martin on October 17 2006 at 06:20 PM


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