Tuesday, October 18th - Daddyzgirl

CrossFit Kids - A Little Help.

CrossFit Kids action photo - Crossfit_assited_pull_up
This workout was made up by one of our CrossFit Kids and is named Daddyzgirl.

Big Dawgs:
5 rounds for time:

10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers

The Porch:
4 rounds for time:

10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers

Pack:
3 rounds for time:

10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers

Puppies:
2 rounds for time:

10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers

Please post your time to comments.

Posted by Jeff Martin on October 17 2006 at 06:20 PM

Comments:
  1. the pack- 7:20
    warm up of 1 mile walk/ run combo.
    Posted by mac  on  October 20 2006  at  04:17 PM
  2. We did DaddyZgirl on Saturday. It was a fun workout but pretty fast. For about 8 kids the times ranged from just under 3 minutes to about 5 and 1/2. Afterwards we jumped, broad jumps long jumps and hurdling over stacked pads.
    Posted by Mikki  on  October 23 2006  at  12:53 PM
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