Tuesday, October 18th - Daddyzgirl
CrossFit Kids - A Little Help.
This workout was made up by one of our CrossFit Kids and is named Daddyzgirl.
Big Dawgs:
5 rounds for time:
10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers
The Porch:
4 rounds for time:
10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers
Pack:
3 rounds for time:
10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers
Puppies:
2 rounds for time:
10 pushups
10 squats
10 situps
10 jumping jacks
10 mountain climbers
Please post your time to comments.
Posted by Jeff Martin on 10/17 at 06:20 PM
Comments:
- the pack- 7:20
warm up of 1 mile walk/ run combo.Posted by on 10/20 at 05:17 PM - We did DaddyZgirl on Saturday. It was a fun workout but pretty fast. For about 8 kids the times ranged from just under 3 minutes to about 5 and 1/2. Afterwards we jumped, broad jumps long jumps and hurdling over stacked pads.
Posted by Mikki on 10/23 at 01:53 PM
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