Tuesday, October 17th

CrossFit Kids - Sprints

CrossFit Kids action photo - Pict0015

Mark two parallel lines 30 feet apart.  A sprint to the far line, tag the line, and returning to the starting line is called one pass.

Big Dawgs:
Rest 30 seconds between rounds
Round One:
Complete one pass
Do 25 Burpees
Round Two:
Complete two passes
Do 25 Wall Balls (10-14# ball)
Round Three:
Complete three passes
Do 25 Squats
Round Four:
Complete three passes
Do 25 Burpees
Round Five:
Complete two passes
Do 25 Wall Balls  (10-14#)
Round six:
Complete one pass
Do 25 Squats

Pack:
Rest 30 seconds between rounds
Round One:
Complete one pass
Do 15 Burpees
Round Two:
Complete two passes
Do 15 Wall Balls (8-10# ball)
Round Three:
Complete three passes
Do 15 Squats
Round Four:
Complete three passes
Do 15 Burpees
Round Five:
Complete two passes
Do 15 Wall Balls  (8-10#)
Round six:
Complete one pass
Do 15 Squats

Puppies:
Rest 30 seconds between rounds
Round One:
Complete one pass
Do 10 Burpees
Round Two:
Complete two passes
Do 10 Wall Balls (4-6# ball)
Round Three:
Complete three passes
Do 10 Squats
Round Four:
Complete three passes
Do 10 Burpees
Round Five:
Complete two passes
Do 10 Wall Balls  (4-6#)
Round six:
Complete one pass
Do 10 Squats

Posted by Jeff Martin on October 16 2006 at 07:34 PM

Comments:
  1. Hey that's me.I like CrossFit it is so much fun.I'm haveing so much fun i'm never quitting.
    Posted by mckenna  on  October 17 2006  at  01:12 PM
  2. Thank you for posting McKenna!
    Posted by Jeff Martin  on  October 17 2006  at  06:17 PM
  3. first crossfit WOD
    12:00 Pack.
    11 y/o
    Posted by mac  on  October 18 2006  at  03:15 PM
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