Tuesday, October 16 2007

CrossFit Kids - Are you going to the CrossFit Games?

CrossFit Kids action

Big Dawgs:
As many rounds as possible in 20 minutes of:

5 Broad jumps
5 Power snatches, 35-45#
5 Push ups

The Porch:
As many rounds as possible in 20 minutes of:

5 Broad jumps
5 Power snatches, 20-30#
5 Push ups

Pack:
As many rounds as possible in 15 minutes of:

5 Broad jumps
5 Power snatches, 10-15#
5 Push ups (Box push ups okay)

Puppies:
As many rounds as possible in 10-12 minutes of:

5 Broad jumps
5 Power snatches, 3-5#
5 Box Push ups
Posted by Jeff Martin on 10/15 at 06:43 PM

Comments:
  1. Buttercups WO - approx 10 min (mom messed up on keeping time :-| )

    Scott: 5# dumbbells; 6 rounds
    Anne: 3# dumbbells; 5 rounds
    Posted by  on  10/16  at  10:10 AM
  2. Anna as rx'd with 3#bar power snatches but subbed 16.5" bench jumps for bench push-ups (mom's mistake) in 11 minutes - 7 rounds + broad jumps, power snatches and 2 bench jumps

    Molly as rx'd with 3#bar Power snatches in 10 minutes - 13 rounds
    Posted by  on  10/16  at  03:47 PM
  3. Trevor C as RX'd Pack 21 rounds
    Trent C as RX'd Puppies 19 rounds

    Two tired little fellows!!!!
    Posted by  on  10/16  at  03:56 PM
  4. Joe did 6 rounds in 10:00 of:
    1. Broad Jumps
    2. Soccer Ball High Squat Tosses (subbed for Power Snatches)
    3. Knee Pushups (subbed for Box Push-Ups
    Posted by Dave Pelletier  on  10/16  at  04:12 PM
  5. Joe did 6 rounds in 10 minutes...and he was smoked!
    Posted by Dave Pelletier  on  10/16  at  04:15 PM
  6. Great sub for snatches Joe!
    Posted by  on  10/16  at  09:49 PM
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