Tuesday, November 7th

Crossfit Kids - Accuracy Day

CrossFit Kids action photo - Crossfit_kids_dewey

Set up 3-5 cans in your yard. They should be spaced about 5 feet apart.

10 squats
10 push ups
Run 50 yards
soccer throw a soccer ball at the cans from 10 -20 feet away. Hit all the cans and start a new round.
How many rounds can you do in 10 minutes.

Posted by Jeff Martin on November 06 2006 at 09:07 PM


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