Tuesday, November 7th
Crossfit Kids - Accuracy Day
Set up 3-5 cans in your yard. They should be spaced about 5 feet apart.
10 squats
10 push ups
Run 50 yards
soccer throw a soccer ball at the cans from 10 -20 feet away. Hit all the cans and start a new round.
How many rounds can you do in 10 minutes.
Posted by Jeff Martin on November 06 2006 at 09:07 PM
Comments:
- Bradley did 3 rounds of
8 jumping pullups (some kip in there)
15 squats (to medecine ball)
about 10 minutes is how long it took to finish.Posted by Laurar on November 07 2006 at 09:22 PM - Will is 8.5 y/o, 90lb young cross-fitter who plays hockey, soccer, football, lacrosse.
this workout was good one- 10 rounds in 9:42!Posted by Will Huff on November 10 2006 at 03:43 PM
Enter your comments below:
Commenting is not available in this weblog entry.
|
Monthly Archives
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- Complete Archives
Most recent entries
- Tuesday, March 9th 2010
- Monday, March 8th 2010
- Sunday, March 7th 2010
- Saturday, March 6th 2010
- Friday, March 5th 2010
- Thursday, March 4th 2010
- Wednesday, March 3rd 2010
- Tuesday, March 2nd 2010
- Monday, March 1st 2010
- Sunday, February 28th 2010
- Saturday February 27, 2010
- Friday, February 26th 2010
- Thursday, February 25th 2010
- Wednesday, February 24th 2010
- Tuesday, February 23rd 2010
Syndicate