Tuesday, November 28th

CrossFit Kids - Frogging

CrossFit Kids action photo - Frogging_1 

Big Dawgs:
21-18-15-12-9-6-3
Front Squats (15-25#)
One Arm Dumbbell Snatch (8-10#)

Pack:
21-18-15-12-9-6-3
Front Squats (10-15#)
One Arm Dumbbell Snatch (5#)


Puppies:
21-15-9-3
Front Squats (8-10#)
One Arm Dumbbell Snatch (2-3#)


Buttercups:
21-15-9-3
Front Squats (PVC or Broomstick)
One Arm Dumbbell Snatch (2-3#)

Posted by Jeff Martin on November 27 2006 at 09:39 PM

Comments:
  1. Today i worked out with my dad


    I did 5 rounds of

    hill sprint
    10 45 pound backsquat
    10 handstand pushups

    My time was 26:25
    Posted by keegan martin  on  November 28 2006  at  05:00 PM
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