Tuesday, November 18th 2008

CrossFit Kids - Clean

CrossFit Kids action

Connor from CrossFit Kids - Brand X (Ramona)


CrossFit Teens Cleaning (wmv) (mov)


Buy in
Big Dawgs and The Porch:
2x
10 squats
10 skin the cat/ pull up combo

Pack and Puppies:
2x
10 squats
5 skin the cat attempts

Big Dawgs:
Run 3 miles

The Porch:
Run 2 miles

Pack:
Run 1 mile

Puppies:
3 rounds of
200 M runs

Cash out:
Big Dawgs and The Porch:
Spend 5 minutes working on handstand holds and 5 minutes stretching

Pack and Puppies:
Spend 5 minutes working on handstand holds and 5 minutes stretching






Posted by Jeff Martin on November 17 2008 at 08:52 PM

Comments:
  1. Way to go Keegan and cleaning more than your own bodyweight!!!
    Posted by nichole D  on  November 18 2008  at  07:15 AM
  2. Hello Family! Looks like you guys just keep having fun. See you all soon!
    Posted by Carrie CFDahlonega  on  November 18 2008  at  10:13 AM
  3. Lifting heavy and having fun. What a concept. Nice job Keegan!
    Posted by Dan S  on  November 18 2008  at  10:21 AM
  4. Nice job Keegan!
    Posted by Debbie  on  November 18 2008  at  10:46 AM
  5. Beautiful cleans Keegan!
    Nice to see you lifting again David!
    Posted by Cyndi  on  November 18 2008  at  12:49 PM
  6. Nice cleans, guys!
    Posted by Andrea  on  November 18 2008  at  01:46 PM
  7. ran 3 miles

    20:50 was my time
    Posted by stu  on  November 18 2008  at  07:42 PM
  8. Good job Stu!!!
    Posted by Debbie  on  November 19 2008  at  04:03 PM
  9. Pack;10:37
    Posted by Scott(11)  on  November 26 2008  at  06:55 AM
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