Tuesday, November 14th

CrossFit Kids action photo - Jackheadstandprogression

CrossFit Kids
Headstands

Big Dawgs:
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
(our CrossFit Kids record is 14 rounds set by a 14 year old)

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The Porch:
Complete as many rounds in 15 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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Pack:
Complete as many rounds in 10-12 minutes as you can of:
3 Assisted Handstand Push-ups
6 Assisted One legged squats, alternating
9 Beginner Pull-ups

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Puppies:
Complete as many rounds in 10 minutes as you can of:
1 Assisted Handstand Push-ups
4 Assisted One legged squats, alternating
7 Beginner Pull-ups

Please post your group and number of rounds completed.

Posted by Jeff Martin on 11/13 at 09:13 PM

Comments:
  1. Kyle, age 7
    Puppies 8 rounds
    Posted by  on  11/14  at  08:05 PM
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