Tuesday, Novembar 21st

CrossFit Kids - Father Son race

CrossFit Kids action photo - Pict0119

Big Dawgs:
Push Press 45#
5-5-5-5-5

Porch:
Push Press 35-40#
5-5-5-5-5

Pack:
Push Press 15-25#
5-5-5-5-5

Pupies and Buttercups:
Push Press PVC-10#
5-5-5-5-5

This is an opportunity to work on your form.  Remember to drive the bar straight up. The bar should end up over your head, elbows locked and shoulders activated.

When you are finished practice handstands, forward rolls and Frog Stands.

Posted by Jeff Martin on November 20 2006 at 08:41 PM


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