Tuesday, May 26th 2008

CrossFit Kids - Sprint

CrossFit Kids action

Big Dawgs:
3 rounds

1 Minute Max Box Jumps, 24"
1 Minute Max Push ups

Pack:
3 rounds

1 Minute Max Box Jumps, 15-20"
1 Minute Max Push ups

Puppies:
3 rounds

1 Minute Max Box Jumps, 12-15"
1 Minute Max Push ups

If you cannot do full push ups yet, use one of the push up progressions found in the first CrossFit Kids Magazine.
Posted by Jeff Martin on May 26 2008 at 05:07 PM

Comments:
  1. Such a GREAT picture! You guys are bookin'!
    Posted by Anna (9), Molly (7) and Brett (3)  on  May 27 2008  at  07:33 AM
  2. Did this WOD at the park.
    Mags did the jumps to about 18"-20" and did elevated push ups on the same step. About 10 jumps per minute and 20 push ups.

    Joey did four minutes total. Jumps to 12 inches. About 5 or 6 jumps per minute because of the 10 yard running start for each one. Push ups on the same step. About 10 per minute.

    Then Maggie made up a grip destroying obstacle course with monkey swings, skin the cats, box jumps, monkey bars and a slide down the slide.

    Nice work ladies.
    Posted by Maggie(8), Joey(4), Carlie (20 mos)  on  May 27 2008  at  08:20 PM
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