Tuesday, May 20th 2008

CrossFit Kids - Push ups

CrossFit Kids action



"Keegan"

Big Dawgs:
5 rounds

200m
20 Pushups
20 Toes-to-bar

Pack:
4 rounds

200m
15 Pushups
15 Toes-to-bar

Puppies:
4 rounds

100m
10 Pushups
10 Knees-to-elbows or knee-ups

Buttercups:
3 rounds

100m
10 Pushups
10 Knee-ups


Posted by Jeff Martin on 05/19 at 06:50 PM

Comments:
  1. uh-oh. Toes-to-bar. Looks like the CFKids will be seriously showing me up today.
    Posted by  on  05/19  at  08:17 PM
  2. I did "Fran" this morning. I used our 45# bar. My time was 9:00.
    Posted by  on  05/20  at  04:17 AM
  3. My brother just helped me get started on cross fit this was my first one we took time down and i go 7:36 on this one doing the pack work out
    Posted by  on  05/20  at  02:18 PM
  4. Anna and Molly did puppies with push-ups on a 20" box.
    Anna - 6:34
    Molly - 5:54

    Brett did the same only scaled to 2 rounds - 4:37
    Posted by  on  05/20  at  02:30 PM
  5. Hambone, 17.54. Four rounds of: 15 knee pushups (all the way to the ground), 15 strong approximations of FTB.

    The Bee, 14.15. Four rounds of: 15 knee pushups (approximate!), 15 knees up high

    Paul
    Posted by  on  05/20  at  03:36 PM
  6. Mags, Joey and Carlie did a park workout:
    10 monkey hangs (Joey got her first monkey hangs, 3 in a row!!!!)
    25 box jumps
    7-8 jumping on one foot
    7 skin the cats
    6 ladder climbs then go down slide
    20 feet of broad jumps
    20 feet of roving planks
    ran home for a potty break then concluded with
    7 inside outs on the rings
    7 inverted hangs
    as you can see we each contributed a little to this workout!
    then finished with a game of animal soccer with parents against the kids!
    Posted by Maggie(8), Joey(4)  on  05/20  at  04:40 PM
  7. Me and My sister(21) Did the Pack today
    Me = 17:25
    Nicole = 17:37
    Posted by  on  05/20  at  07:43 PM
  8. Welcome Sam. Keep CrossFitting and keep posting.

    Awesome to see all the brothers and sisters working out together!!!

    Hambone and the Bee...gotta love the code names.


    Josiah, Excellent job on "Fran." I'd like to see you try "Keegan" and report back on how you did.
    Posted by  on  05/21  at  08:20 PM
  9. Good job on the monkey hangs Joey.
    Posted by  on  05/23  at  03:14 PM
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