CrossFit Kids | Forging the Future of Fitness

Tuesday, May 1st 2012

CrossFit Kids

Buy in (Demo)
Varsity, Junior Varsity and Novice:
3 x
Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl

Pack and Puppies:
Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl

WOD (Demo)

Varsity:
50 Box jumps, 30"
800M
50 Box Jumps, 30"

Junior Varsity:
50 Box jumps, 24"
800M
50 Box Jumps, 24"

Novice:
50 Box jumps, 20"
800M
50 Box Jumps, 20"

Pack:
35 Box jumps, 15-20"
400M
35 Box Jumps, 15-20"

Puppies:
25 Box jumps, 12-15"
200M
25 Box Jumps, 12-15"

Cash out
Varsity, Junior Varsity and Novice:
Max Sit ups in 1:00
Max Push ups in 1:00
Max Pull ups in 1:00

Pack and Puppies:
Max Sit ups in 1:00
Max Push ups in 1:00
Max Pull ups in 1:00

Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout

Posted by Jeff Martin on April 30 2012 at 06:00 PM

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