Tuesday, May 1st 2007

Happy Birthday Duncan

CrossFit Kids firehose Races

CrossFit Kids action photo - Pict0138_2

Big Dogs

5 rounds

Nine Becks Burpees
Nine Kettlebell Swings 16kg
Nine Medicine Ball Throw for distance 14#

Packmembers

4 rounds

Nine Becks Burpees
Nine Kettlebell Swings 8-12kg
Nine Medicine Ball Throw for distance 8-10#

Puppies

3 rounds

Nine Becks Burpees
Nine Kettlebell Swings 4kg
Nine Medicine Ball Throw for distance 4-6#

Posted by Jeff Martin on 04/30 at 08:07 PM

Comments:
  1. Puppies WOD subbing rock throws for medicine ball throws
    Molly used 5#DB for KBS's and a 4# rock - 8:37
    Anna used 10#DB for KBS's and a 6# rock - 9:13
    Posted by  on  05/01  at  03:40 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: