Tuesday, May 13th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

CrossFit Kids - Corona

Today some basic ring practice spend some time doing inverted hangs and fall throughs.
video
Posted by Jeff Martin on 05/12 at 07:37 PM

Comments:
  1. We just got rings so we are excited to see this skill day!

    The girls and mom all took turns practicing pull-ups, inverted hangs and working torward muscle-ups.
    Posted by  on  05/13  at  02:19 PM
  2. We played catch-up today by doing Sunday's wod.

    Heather: 4:27
    Today was a bit challenging - the dips were tougher than I had expected.

    Amber: 1:48
    My mom says I need to work on full range of motion instead of trying to go too fast.

    Summer: 2:35
    I liked it because I am getting stronger. The dips were kinda hard, but atleast I did all of them! I'm glad I did them.

    Amber was able to do a few hspu's but then had to scale. Good effort today.
    Posted by  on  05/13  at  05:15 PM
  3. Mags and Joey worked on the rings doing the inverted hangs. They were better at them than I was!
    Yay for Olson rings!
    Posted by Maggie(8), Joey(4)  on  05/13  at  05:16 PM
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