Tuesday, March 2nd 2010

CrossFit Kids - Parallettes

CrossFit Kids action

Buy in
Big Dawgs and Pack:
2 rounds
20 side to side barrier hops
5 Handstand attempts

Pack and Puppies:
2 rounds
20 side to side barrier hops
5 Handstand attempts

Big Dawgs:
3 Rounds

50 M Bear Crawl
21 Kettlebell swings, 30-35#
12 Pull ups

The Porch:
3 Rounds

50 M Bear Crawl
21 Kettlebell swings, 20-25#
12 Pull ups

Pack:
3 Rounds

30 M Bear Crawl
15 Kettlebell swings, 10-15#
9 Pull ups (Beginner or Assisted Pull ups okay)

Puppies:
3 Rounds

30 M Bear Crawl
15 Kettlebell swings, 3-8#
9 Pull ups (Beginner or Assisted Pull ups okay)

Cash out:
Big Dawgs and The Porch:
20 supermans
20 seconds L-sit
20 supermans
20 seconds L-sit

Pack and Puppies:
15 supermans
15 seconds L-sit
15 supermans
15 seconds L-sit
Posted by Jeff Martin on March 02 2010 at 06:33 PM

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