Tuesday, March 27th

Crossfit Kids - Can be done anywhere!

CrossFit Kids action photo - Dsc_0140

"Keegan"

Big Dawgs
5 rounds

200m
20 Pushups
20 Toes-to-bar

Pack
4 rounds

200m
15 Pushups
15 Toes-to-bar

Puppies
4 rounds

100m
10 Pushups
10 Knees-to-elbows or knee-ups

Buttercups
3 rounds

100m
10 Pushups
10 Knee-ups

The free edition of the CrossFit Kids Magazine has substitutions and progressions for push ups.

Posted by Jeff Martin on 03/26 at 09:32 PM

Comments:
  1. Puppies with knee push-ups and knee-ups:
    Joey - 6:34 (minus a few sets of everything smile )
    Maggie - 5:36
    Molly - 5:20
    Anna - 5:06
    Posted by  on  03/27  at  04:48 PM
  2. Age 9
    8:08
    Posted by  on  03/27  at  06:25 PM
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