Tuesday, March 25th 2008

CrossFit Kids - Focus

CrossFit Kids action

Muscle up Boxing Helen

Big Dawgs:
3 rounds

25 Box Jumpx, 24"
21 Kettlebell Swings (25-35#)
3 Muscle ups

The Porch:
3 rounds

25 Box Jumps, 20"
15 Kettlebell Swings (20-30#)
3 Seated Muscle ups

Pack:
3 rounds

20 Box Jumps, 15-20"
15 Kettlebell Swings (10-15#)
3 Jumping Muscle ups

Puppies:
3 rounds

15 Box Jumps, 12-15"
15 Kettlebell Swings (3-8#)
3 Squat Muscle ups

Buttercups:
3 rounds

10 Box Jumps, 10-12"
10 Kettlebell Swings (3-8#)
3 Squat Muscle ups

Posted by Jeff Martin on 03/24 at 06:00 PM

Comments:
  1. Big Dawgs my time was 7:05.
    Posted by  on  03/25  at  04:56 AM
  2. Anne: 8:48
    (12" box jumps; 5# DB swings; 9 assisted pull-ups + 9 dips using parallettes, heels on ground)

    Scott: 12:21
    (12" box jumps; 15# DB swings; 9 jumping pull-ups + 9 dips using parallettes, heels on ground)
    Posted by  on  03/25  at  08:31 AM
  3. G
    10 x 8" jumps
    10 ball swings
    5 1/2 squats
    5 asst. pullups
    5 60 deg pushups
    3 rounds = 4:15
    W
    10 x 24' jumps
    10 ball swings
    10 squat thrusts
    5 asst. pullups
    10 30 deg pushups
    3 rounds = 4:55
    Posted by  on  03/25  at  12:02 PM
  4. Did 15 X 3 jumping pullups subed for 3 M-ups
    the rest as required 11:01
    Great Job!
    Posted by  on  03/25  at  01:50 PM
  5. Puppies w/ 12" box, 5#DB for KBS and the safety bar on squat rack for squat MUs
    Anna - 6:09
    Molly - 5:06
    Posted by  on  03/25  at  02:10 PM
  6. The Porch:
    3 rounds

    25 Box Jumps, 20"
    15 Kettlebell Swings 20#
    3 Seated Muscle ups
    Time 11:03

    The box jumps were the hardest, but it was fun!!
    Posted by  on  03/26  at  01:13 PM
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