Tuesday, March 20th

CrossFit Kids - Push ups

CrossFit Kids action photo - Skibereenburpeeworkoutkids

Big Dawgs:
3 Rounds

Run 200 M
21 Kettlebell Swings X 20-25#
12 Pullups

Pack:
3 Rounds

Run 100 M
21 Kettlebell Swings X 10-15#
8 pull ups or 12 Beginner or Jumping pull ups

Puppies:
3 Rounds

Run 100 M
15 Kettlebell Swings X 8-10#
6 pull ups or 12 assisted pull ups

Buttercups:
3 Rounds

Run 100 M
15 Kettlebell Swings X 3-6#
6 Assisted pull ups

Please see the kettlebell and pull ups tutorial on the CrossFit Kids Video Page

Posted by Jeff Martin on 03/19 at 10:04 PM

Comments:
  1. Buttercups as rx'd w/ 5#DB for Kettlebell Swings:
    Molly 4:25
    Anna 4:38
    Posted by  on  03/20  at  03:21 PM
  2. Mags and Joey are a day behind! We're working on catching up!
    Posted by  on  03/20  at  04:58 PM
  3. Olson girls rock.
    Posted by  on  03/20  at  07:24 PM
  4. What kind of pullups are you Anna, Molly Brett doing ? You have all been so consistant I know that you are making progress !
    Posted by Mikki  on  03/20  at  10:21 PM
  5. Hi Mikki~ Thanks for your nice words. Brett is 2 1/2 so he is all majorly assisted pull-ups. Anna and Molly do either assisted pull-ups or jumping pull-ups when rx'd. I'll be better about posting which kind they are doing in the future. smile
    Posted by  on  03/21  at  04:59 PM
  6. Age 9

    3 Rounds

    Run 200 M
    21 Kettlebell Swings X 20-25#
    12 Pullups

    8:00
    Posted by  on  03/22  at  01:40 PM
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