Tuesday, June 30th 2009

CrossFit Kids - Kipping

CrossFit Kids action

CrossFit Kids Hollister

Buy in
Big Dawgs and The Porch:
3 x
Alligator crawl 30 M => Run 200 M => 10 Tuck jumps

Pack and Puppies:
2 x
Alligator crawl 30 M => Run 100 M => 10 Tuck jumps

"Kollin"

Big Dawgs:
For Time:
3 Rounds

5 Broad Jumps
15 Deadlifts (55-65#)
15 Push ups

The Porch:
For Time:
3 Rounds

5 Broad Jumps
10 Deadlifts (35-45#)
15 Push ups

Pack:
For Time:
3 Rounds

5 Broad Jumps
10 Deadlifts (15-25#)
15 Push ups (progressions okay)

Puppies:
3 Rounds

3 Broad Jumps
6 Deadlifts (5-10#)
9 Push ups (progressions okay)

Cash out:
Big Dawgs and The Porch:
Repeat the folowing twice
30 second total L-sit
3 Skin the cats

Pack and Puppies:
Repeat the following twice
15 second total L-sit
3 Skin the cats
Posted by Jeff Martin on June 29 2009 at 04:19 PM

Comments:
  1. It is for everyone! Crossfit is a proven system of exercise that is sure to put you in the best shape of your life.
    Posted by Fat loss 4 idiots  on  June 30 2009  at  03:44 AM
  2. Whats a sub for deadlifts? I don't have access to weights. Could I just do squats with body weight?
    Posted by Peter Karalis  on  June 30 2009  at  08:39 AM
  3. I rocked out "Kollin" Big Dawg in 10 min 32 sec, doing 45 squats(without added weight) instead of 15 deadlifts.

    Awesome workout. The buy in and cash outs added extra layers that really made you work!
    Posted by Peter Karalis  on  June 30 2009  at  10:29 AM
  4. Peter - go ahead and do the movement of the deadlift just unweighted. Here is a link to the angry gorilla:

    http://journal.crossfit.com/2009/01/crossfit-kids---teaching-the-deadlift.tpl
    Posted by Nichole D  on  June 30 2009  at  11:29 AM
  5. I've been on vacation for the past week or so
    back to doing the workouts and to start out the week I did:


    "Jumpy Nicole"

    As Many Rounds As Possible In 15 min. Of:
    25 box jumps
    Maximum Pull*ups 1-9
    2-6
    3-6
    4-5 -> 55 pull*ups
    5-6 8 rds.
    6-6
    7-6
    8-10
    Posted by Brewer  on  June 30 2009  at  03:52 PM
  6. Amber(pack): 1:39
    Summer(pack): 1:33 (10 push-up sets instead of 15)
    Posted by Amber & Summer  on  July 01 2009  at  10:35 AM
  7. i really like your blog its very nice information.
    Posted by dodly  on  July 13 2009  at  02:55 AM
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