Tuesday, June 30th 2009
CrossFit Kids - Kipping
CrossFit Kids Hollister
Buy in
Big Dawgs and The Porch:
3 x
Alligator crawl 30 M => Run 200 M => 10 Tuck jumps
Pack and Puppies:
2 x
Alligator crawl 30 M => Run 100 M => 10 Tuck jumps
"Kollin"
Big Dawgs:
For Time:
3 Rounds
5 Broad Jumps
15 Deadlifts (55-65#)
15 Push ups
The Porch:
For Time:
3 Rounds
5 Broad Jumps
10 Deadlifts (35-45#)
15 Push ups
Pack:
For Time:
3 Rounds
5 Broad Jumps
10 Deadlifts (15-25#)
15 Push ups (progressions okay)
Puppies:
3 Rounds
3 Broad Jumps
6 Deadlifts (5-10#)
9 Push ups (progressions okay)
Cash out:
Big Dawgs and The Porch:
Repeat the folowing twice
30 second total L-sit
3 Skin the cats
Pack and Puppies:
Repeat the following twice
15 second total L-sit
3 Skin the cats
Posted by Jeff Martin on June 29 2009 at 04:19 PM
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