Tuesday, June 26th
CrossFit Kids - Preparation
Big Dawgs:
21-15-9
Deadlifts (55-65#)
Ring Dips
The Porch:
21-15-9
Deadlifts (35-45#)
Ring Dips
Pack:
21-15-9
Deadlifts (15- 25#)
Jump to support or Bench dips
Puppies:
15-12-9
Deadlifts (10-15#)
Jump to support or Bench dips
Posted by Jeff Martin on 06/25 at 08:44 PM
Comments:
- Puppies WOD of Deadlift and bench dips
Anna - 3:49 using 23# junior bar
Molly - 2:10 using 5#DB's
Posted by on 06/26 at 04:56 PM - Maggie-3:31 using 23# Jr. Bar & bench dips
Joey was the cheerleader today!Posted by on 06/26 at 09:13 PM
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