CrossFit Kids | Forging the Future of Fitness

Tuesday, June 19th

CrossFit Kids - Throw for Height

Big Dawgs:
3 rounds

Run 400 M
21 Kettlebell Swings (25-35#)
3 Muscle ups

The Porch:
3 rounds

Run 200 M
15 Kettlebell Swings (20-30#)
3 Seated Muscle ups

Pack:
3 rounds

Run 200 M
15 Kettlebell Swings (10-15#)
3 Jumping Muscle ups

Puppies:
3 rounds

Run 100 M
15 Kettlebell Swings (5-10#)
3 Squat Muscle ups

Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.

Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.

Please visit the CrossFit Kids video page to view the muscle up tutorial and false grip videos.

Posted by Jeff Martin on 06/18 at 08:33 PM

Comments:

I did 2 rounds of 2 hand stands
and 10 sit ups and 10 push ups.
IT WAS HARD!!!
Posted by on 06/19 at 09:17 PM
Maggie-Puppies 10 # KBS
Joey-Puppies 3 #kbs and assisted muscle-ups
Posted by on 06/19 at 11:39 PM
Girls used 10#DB for KBS and subbed 6 jumping pull-ups and 6 dips for each of the 3 squat muscle ups

Molly - 7:49
Anna - 8:22
Posted by on 06/21 at 03:44 PM