Tuesday, June 12th

CrossFit Kids - Swings

CrossFit Kids action photo - Crossfit_kids_kettlebell_swings

Big Dawgs: 

Run 1200 M
63 Kettlebell Swings X 30 # dumbbell (or 16kg KB)
36 pull ups

Porch :

Run 1200 M
63 Kettlebell Swings X 15-25# dumbbell (or 12kg KB)
36 pull ups

Pack:
 
Run 600 M
30 Kettlebell Swings X 10-15# dumbbell  (or 8 kg KB)
18 pull ups or 36 assisted pull ups

Puppies:

Run 400 M
30 Kettlebell Swings X 3-8# dumbbell ( or 4kg KB)
18 Assisted pull ups

Posted by Jeff Martin on 06/11 at 08:38 PM

Comments:
  1. Puppies WOD running 400m 8 laps around our backyard grass, 5#DB for KBS and jumping pull-ups

    Molly - 4:58
    Anna - 4:41
    Posted by  on  06/12  at  03:57 PM
  2. How did you feel after this one ?
    Posted by Mikki Lee  on  06/15  at  10:14 PM
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