Tuesday, July 3rd
CrossFitKids - Skill work
Big Dawgs:
21-15-9
Squat Clean Thruser X 35-45#
Pull ups
The Porch:
15-12-9
Squat Clean Thruser X 20-30#
Pull ups
Pack:
21-15-9
Squat Clean Thruser X 10-15#
Pull ups
Puppies:
21-15-9
Squat Clean Thruser X PXC pipe - 10
Beginner Pull ups
Buttercups:
15-12-9
Heaving Snatch Balance X PXC pipe
Beginner Pull ups
Posted by Jeff Martin on 07/02 at 07:36 PM
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