Tuesday, July 31st

CrossFit Kids - Finish Line

CrossFit Kids action photo - Crossfit_kids_1

Duncan and Dewey!

Big Dawgs:
3 Rounds

25 Box Jumps
15 Deadlifts, 50-60#
3 Rope Climbs, 15 ft.

The Porch:
3 Rounds

25 Box Jumps
15 Deadlifts, 40-50#
3 Rope Climbs, 15 ft.

Pack:
3 Rounds

15 Box Jumps
10 Deadlifts, 20-30#
1 Rope Climbs, 10 ft.

Puppies:
3 Rounds

15 Box Jumps
10 Deadlifts, 10-20#
2 Beginner Rope Climbs

Posted by Jeff Martin on 07/30 at 08:27 PM

Comments:
  1. Pack WOD with 23# DL and subbed 10 knee push-ups and pull-ups

    Anna did 3 pull-ups for each round - 8:15
    Molly did 10 jumping pull-ups for each round 7:24
    Posted by  on  07/31  at  05:51 PM
  2. Maggie-Pack- 28# DL- 10" box-3 real pull ups for each rope climb ascent.
    5:55
    Posted by  on  07/31  at  09:32 PM
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