Tuesday, July 29th 2008

CrossFit Kids - Deadlift

CrossFit Kids action


Big Dawgs:
40 Handstand Push ups

The Porch:
30 Handstand Push ups

Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)

Puppies:
15 Bridged Handstand Push ups on feet

Buttercups:
15 Bridged Handstand Push ups on knees


Posted by Jeff Martin on 07/28 at 07:09 PM

Comments:
  1. 15 hspu knees on box

    Then a kind off helen

    Row 250m
    12 db swings 5kg
    6 jumping pull-ups
    10.07
    Posted by  on  07/30  at  12:10 AM
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