Tuesday, July 24th 2012

CrossFit Kids


CrossFit Kids action

Karianne judging Bob Harper in "HOPE"

Buy In –
Varsity, Junior Varsity and Novice:
3 x or 5:00
Bear crawl => agility ladder => agility cones => 50-meter side shuffle => 50-meter sprint

Pack and Puppies:
3 x or 5:00
Bear crawl => agility ladder => agility cones => 35-meter side shuffle => 35-meter sprint

WOD –
Varsity:
2 x 5:00 AMRAP
6 power snatch, 95#/65#
8 pull-ups
100-meter run
Rest exactly 2:00 between each cycle.

Junior Varsity:
2 x 5:00 AMRAP
6 power snatch, 55#/45#
8 pull-ups
100-meter run
Rest exactly 2:00 between each cycle.

Novice:
2 x 5:00 AMRAP
6 power snatch, 45#/35#
8 pull-ups
100-meter run
Rest exactly 2:00 between each cycle.

Pack:
2 x 5:00 AMRAP
6 power snatch, 15#-30#
8 pull-ups (progressions or assisted OK)
100-meter run
Rest exactly 2:00 between each cycle.

Puppies:
2 x 5:00 AMRAP
6 power snatch, PVC-20#
8 pull-ups (progressions or assisted OK)
100-meter run
Rest exactly 2:00 between each cycle.

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Ice cream maker practice (with spotter)

Pack and Puppies:
5:00
Ice cream maker practice (with spotter)
Posted by Jeff Martin on July 23 2012 at 06:00 PM


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