Tuesday, July 17th

CrossFit Kids - Healthy Kids

CrossFit Kids action photo - Crossfit_kids_sumos_0042

Big Dawgs:

Three rounds:
15 Pull-ups
30 Wallball shots (10-14# / 8 foot target)

The Porch:

Three rounds:
10 Pull-ups
20 Wallball shots (10-14# / 8 foot target)

Pack:

Three rounds:
10 Beginner Pull-ups
20 Wallball shots (6-8# / 6 foot target)

Puppies:

Three rounds:
8 Jumping or Beginner Pull-ups (Any combination of the two is okay)
15 Wallball shots (4-6# / 5 foot target)

Compare to

Posted by Jeff Martin on 07/16 at 08:32 PM

Comments:
  1. Maggie-Beginner Pull ups and 5# DB Thursters-3:18

    Colby-Big dogs-Mix of Jumping and regular pull ups, 16# WBS-6:40

    Sam-Pack-Beginner Pulll ups 4:30
    Posted by  on  07/23  at  07:18 PM
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