Tuesday, January 9th, 2006

CrossFit Kids - CrossFit Bar Muscle ups, Climbing and Hide & Go Seek

CrossFit Kids action photo - Pict0058_1

Recently some kids told us about how they were able to really hide,
because they could climb and bar muscle up where others could not go...

Look for a related article in the Feb 07 Issue of CrossFit Kids Magazine

Big Dogs
5 rounds

15 Pull ups
15 Toes to the Bar
15 HSPU
15 DB Clean 10-15# DB's

Packmembers
4 rounds

15 Pull ups/Jumping or assisted
15 Toes to the Bar
15 HSPU or SP 8-10# DB
15 DB Clean 8-10# DB's

Puppies
3 rounds

15 Jumping Pull ups
15 Knees to elbows
15 SP 5-8#DB
15 DB Clean 5-8# DB's

Buttercups
3 rounds

5- 10 Ring Rows
5- 10 Knees to Elbows/Knee ups
5- 10 SP 1-5#
5- 10 DB Clean 1-5# DB's

Posted by Jeff Martin on January 08 2007 at 06:32 PM

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