Tuesday, January 31st
CrossFit Kids - CrossFit Homeschool
Everyone:
Before you start the workout do a handstand against the wall for time>
Big Dawgs:
21-15-9
Pistols
Dumbbell snatch (20-25#)
The Porch:
15-12-9
Pistols
Dumbbell snatch (20-25#)
Pack:
21-15-9
Pistols
Dumbbell snatch (10-15#)
Puppies:
15-12-9
Pistols
Dumbbell snatch (5-8#)
Buttercups:
15-12-9
Pistols
Dumbbell snatch (3-5#)
Everyone:
When you are done do a plank hold in top position for time.
Post your times!
Posted by Jeff Martin on 01/30 at 05:40 PM
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