Tuesday, January 29th 2008

CrossFit Kids - Caterpillar Races with Medicine Balls

CrossFit Kids action


Little Grace
30 Clean & Jerks for time
If you have never done clean and jerks before your weight is zero,
use a PVC, focus on form first.

Big Dawgs
with 45-55#

Porch
with 30-40#

Pack
with 15-20#

Puppies
with 5-10#

Buttercups
PVC-5#
Posted by mikki martin on 01/28 at 08:42 PM

Comments:
  1. Molly with 5#DBs - 2:20
    Anna with 5#DBs - 3:38
    Posted by  on  01/29  at  03:38 PM
  2. 30 c&gs;5:45 with 10# pVC pipe
    Good work Amylin!
    Posted by  on  01/29  at  04:53 PM
  3. 3:45 o yea
    Posted by  on  01/29  at  05:11 PM
  4. Good job on Little Grace. I love all the enthusiasm. Thanks for the posts everyone.
    O yea is right!
    Posted by  on  01/29  at  06:37 PM
  5. 4:40
    Posted by  on  01/29  at  06:45 PM
  6. 4:40 BIG DAWGS
    Posted by  on  01/29  at  06:47 PM
  7. Morgan:12:crossfit class tonight
    21-15-9
    deadlifts #20 DBs
    HSPU progressions
    time: 6:07
    Posted by  on  01/29  at  08:39 PM
  8. I did a repeat of spic and span fran tonight. Mom, dad, and Tabitha (Big sis) had done Fran at Crossfit.
    We got the reps right this time
    12-9-6
    3:31
    Mom said my c&t;looked much better.
    For my mom and Tab it ws their first time to do Fran as Rx'd.
    Posted by  on  01/29  at  09:08 PM
  9. Mom says Fran must have fried her brain. We got the reps wrong again! Too many last time and not enough this time. I guess it evens out wink
    Posted by  on  01/29  at  09:11 PM
  10. Porch
    with 30#
    Time - 8:29
    Posted by  on  01/30  at  10:52 AM
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