Tuesday, January 23rd, 2007

CrossFit Kids Forging the Future of Fitness

CrossFit Kids action photo - Pict0027_2

Big Dawgs

4 rounds
Run 200M
15 Dumbbell deadlift 10-15 # DB's
15 Dips
15 Push ups

Packmembers

3 rounds
Run 200M
15 Dumbbell deadlift 8# DB's
15 Dips
15 Push ups- front end elevated- as in picture above

Puppies

2 rounds

Run 200M
12 Dumbbell deadlift 3-5 # DB's
12 Dips
12 Push ups

Posted by Jeff Martin on 01/22 at 07:37 PM

Comments:
  1. This was a really fun workout, especially with all my friends.
    Posted by  on  01/24  at  08:22 AM
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