Tuesday, January 22nd 2008

CrossFit Kids - Skill Day

CrossFit Kids action

What obstacle course?

Today spend 10 minutes practicing frog stands and forward rolls.

Posted by Jeff Martin on 01/21 at 09:04 PM

Comments:
  1. I did Sunday's WOD today. 12-9-6-3, 12" box and PVC OHS. 3:47 Mom bailed on me today because she's Crossfitting tonight. I think it's because I kept asking yesterday what was taking so her so long wink
    Posted by  on  01/22  at  03:15 PM
  2. Anna and Molly did a self-produced obstacle course: 3 kippers, 3 squats, 3 kippers, 3 squats, 1 handstand attempt, 10 single unders, 20 box jumps/step-ups, 5 squat thrusts, 1 skin-the-cat, 1 run around the house
    Anna - 4:30
    Molly - 3:34
    Posted by  on  01/22  at  04:40 PM
  3. Elijah, smile

    Anna & Molly, Nice work on the obstacle course. Skin-the-cats? Impressive.
    Posted by  on  01/22  at  06:31 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: