Tuesday, January 1st 2013

CrossFit Kids

CrossFit Kids action

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013.
Come check it out! Contact .(JavaScript must be enabled to view this email address) for more information.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => agility ladder => 3 broad jumps => 50-meter high-knee skip => 10 squats => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
5 PVC pass-throughs => agility ladder => 2 broad jumps => 25-meter high-knee skip => 5 squats => 25-meter back pedal

WOD –
Varsity:
“Nancy”
5 rounds
400-meter run
15 overhead squats, 95#/65#

Junior Varsity:
“Nancy”
5 rounds
400-meter run
15 overhead squats, 55#/45#

Novice:
“Nancy”
5 rounds
400-meter run
15 overhead squats, 35#/25#

Elementary:
“Li’l Nancy”
3 rounds
200-meter run
10 front squats, unloaded-10#

Preschool:
“PeeWee Nancy”
3 rounds
100-meter run
5 front squats, unloaded

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Handstand push-ups

Elementary and Preschool:
5:00
Handstand practice

Posted by Jeff Martin on December 31 2012 at 06:00 PM


Enter your comments below:
Commenting is not available in this weblog entry.

 

Navigation


How do I get started? :


Dawg.


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

MEMBERS:

Login | Register



Free CrossFit Kids Journal issue.

Search CrossFit Kids





Or try the Advanced Search



 

CrossFit Kids - L Sits for time in CrossFit Kids



Monthly Archives



Most recent entries



Events.

Upcoming Events




Syndicate