Tuesday, January 15th 2008

CrossFit Kids - Mock teaching at the CFK cert.

CrossFit Kids action

Big Dawgs
3 rounds for time:
25 Squats
15 Push ups
10 Throw for distance w/ 5-8 pound medicine ball

Pack
3 rounds for time:
15 Squats
10 Push ups (can be done on box)
5 Throw for distance, w/ 3-5 pound medicine ball

Puppies
3 rounds for time:
9 Squats
6 Push ups (can be done on box)
3 Throw for distance, w/ soccer ball

Posted by Jeff Martin on January 14 2008 at 09:44 PM

Comments:
  1. Big Dawgs 3:54
    We only have a 20# medicine ball so I did push presses with 45# bar instead of medicine ball throws.
    Posted by Josiah (13)  on  January 15 2008  at  07:03 AM
  2. Scott: Pack - 3:59 (soccer ball "throw-ins")

    Anne: Puppies - didn't time WO, something between 3 and 4 minutes (soccer ball "throw-ins")
    Posted by Scott (10), Anne (7), Carlile (4), Mary (1)  on  January 15 2008  at  02:21 PM
  3. Porch
    3 rounds
    25 Squats
    15 Push-ups
    10 Med ball throws 7#
    Time 8:20
    The Push-ups were the hardest for me, but that wasn't even that hard! It was fun, though!
    Posted by Kacee[11]  on  January 15 2008  at  03:43 PM
  4. Mags- Puppies subbed kipping pull ups soccer throws.
    2:04
    Mommy and Joey untimed- subbed beginner pull ups for soccer throws.
    Posted by Maggie(7), Joey(4)  on  January 15 2008  at  09:04 PM
  5. Kids and Mom did some great sledding today for our wod.

    We will try to make this one up. It looks fun.

    It is fun to read all your posts. Great job Josiah, Scott, Anne, Kacee, Maggie, Joey and Charity!!!
    Posted by Anna (8), Molly (6) and Brett (3)  on  January 15 2008  at  09:25 PM
  6. Thanks for posting and letting us know how you are all doing !
    Posted by mikki martin  on  January 15 2008  at  09:28 PM
  7. Puppies wod
    Anna w/ full push-ups and kippers - 2:51
    Molly w/ knee push-ups and kippers - 2:12
    Brett w/ bench push-ups (sort of) and jumping pull-ups - 2:58
    Posted by Anna (8), Molly (6) and Brett (3)  on  January 18 2008  at  11:00 AM
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