Tuesday, February 9th 2010

CrossFit Kids - Partner workout

CrossFit Kids action

CrossFit Kids Bellevue

Buy in
Big Dawgs and The Porch:
3 x or 5:00
Handstand hold => Forward roll => Alligator crawl 25 M => Sprint 50 M => 10 Squats => 5 Push ups

Pack and Puppies:
3 x or 5:00
Handstand attempt => Forward roll => Alligator crawl 15 M => Sprint 25 M => 10 Squats => 3 Push ups

'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Barrier assisted handstand push ups
Bar Dips
Push ups

Pack:
12-9-6

Bridged handstand push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged handstand push ups on knees
Bench Dips
Box Push ups

Cash out
Big Dawgs and The Porch:
3 x
10 Back extensions
20 Sit ups
30 seconds basic dot drill

Pack and Puppies:
2 x
10 Back extensions
20 Sit ups
30 seconds basic dot drill
Posted by Jeff Martin on February 08 2010 at 07:51 PM

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