Tuesday, February 6th 2007
CrossFit Kids Lifts with PVC Back Squat
Workout for Two
Get a partner and alternate
While one partner runs , the other partner does continuous Clapping Push ups, Pushups or elevated/wall push ups. When the first partner completes the run switch. Each switch counts as one round completed.
How many rounds can you complete in 15 minutes ?
Big Dogs
Run 200M
Clapping Push ups
Packmembers
Run 200M
Push ups
Puppies
How many rounds can you complete in 10 minutes ?
Run 200 M
Elevated (from 10- 12 " )or wall push ups
Post rounds to comments.
Posted by Jeff Martin on 02/05 at 07:52 PM
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