Tuesday, February 2nd 2010

CrossFit Kids - Handstand

CrossFit Kids action

Buy in
Big Dawgs and The Porch:
3 x
1:00 Double under practice
15 Walking lunges

Pack and Puppies:
3 x
1:00 Jump rope practice
10 Walking lunges

For todays workout you will need to mark two parallel lines 10 M apart.

Big Dawgs:
Using the Tabata protocol of 20 seconds on 10 seconds off perform 8 rounds of Shuttle runs (score is total number of lines touched in the 8 rounds), immediately followed by 8 rounds of squats (score is total number of squats completed in the 8 rounds), immediately followed by a single 800 M run.

The Porch:
Using the Tabata protocol of 20 seconds on 10 seconds off perform 8 rounds of Shuttle runs (score is total number of lines touched in the 8 rounds), immediately followed by 8 rounds of squats (score is total number of squats completed in the 8 rounds), immediately followed by a single 600 M run.

Pack:
Using the Tabata protocol of 20 seconds on 10 seconds off perform 6 rounds of Shuttle runs (score is total number of lines touched in the 6 rounds), immediately followed by 6 rounds of squats (score is total number of squats completed in the 6 rounds), immediately followed by a single 400 M run.

Puppies:
Using the Tabata protocol of 20 seconds on 10 seconds off perform 4 rounds of Shuttle runs (score is total number of lines touched in the 4 rounds), immediately followed by 4 rounds of squats (score is total number of squats completed in the 4 rounds), immediately followed by a single 100-200 M run.

Cash out
Everyone:
Practice handstands for at least 5:00




Posted by Jeff Martin on February 01 2010 at 08:09 PM

Comments:
  1. Tonight we did "Grace" and my time was 5:31 with 65 lbs.
    Posted by Morgan  on  February 03 2010  at  06:03 PM
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